You may have heard it said that all emotions are valid.
While this is true, it doesn’t mean that you’re well within your rights to throw a temper tantrum whenever you don’t get what you want. The validity of emotions stems from the fact that emotions provide useful information about our internal and external environments.
Imagine you lived in a time where giant saber-toothed tigers hunted human beings. Being able to feel and accept fear could mean the difference between dying as cat food or living to a ripe old age of 32.
While these days the stakes are usually lower than being prey to some wild animal, when you feel an emotion, you need to pay close attention because that emotion is telling you something important.
"Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and our freedom".
If you are struggling with negative memories/emotions and require assistance, Time Based Technique is highly recommended for healing work.
Time Based Techniques is a very effective approach that can swiftly and easily help an individual to overcome the main five negative perceptions, such as fear, anger, hurt, sadness, guilt and other negative emotions related to the main emotions, such as anxiety and stress for instance. Including limiting beliefs and phobias.