thoughts & notes

November 22, 2019

Neuro-Linguistic Programming (NLP) explains how we process the information that we take in from the world around us.

October 2, 2019

NLP Time Based Technique (TBT) identifies memories of past events that have a negatives unconscious effect on your life. Through the exploration of these emotions one gains valuable insight to the root cause of the problem and thus is able to preserve the learnings and...

August 14, 2019

Suppose a farmer has some land, and it's good, fertile land. The land gives the farmer a choice; he may plant in that land whatever he chooses. The land doesn't care. It's up to the farmer to make the decision.

July 3, 2019

You may have heard it said that all emotions are valid.

While this is true, it doesn’t mean that you’re well within your rights to throw a temper tantrum whenever you don’t get what you want. The validity of emotions stems from the fact that emotions provide useful info...

June 16, 2019

Events happen in your life that may not create the most memorable memories. In some cases you don’t know how to help yourself. You sometimes don’t know how to change how you feel and react, or things get in the way, or you haven’t learned the right tools yet.

May 11, 2019

There is no one specific reason on how to overcome fear of failure and achieve success. There is however one common denominator.

April 4, 2019

Sometimes we have not yet learned the skill of letting go and we keep repeating what we are familiar with.

February 7, 2019

One of my passions lies in Solution Focused Coaching Communication, because it draws on the clients competencies. It differs from the other more traditional forms of intervention.

December 4, 2018

Carolina went about her daily routine; and this one morning it was coming back from Pick n Pay for grocery shopping; customarily with her shopping trolley. Whilst crossing the road, a car on the opposite side decided to take the gap and cross into the side lane she had...

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6 Main Road, Three Anchor Bay, Cape Town

For appointments and enquiries, kindly contact me on 072 039 8444 or email me on

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